Let me introduce myself. My name is Peter Gray and I smoked 30 cigarettes a day for nearly twenty years.
Now I don't. And that was because I won this fight many years ago.
After my moment of truth - when I was forced to accept that I was an addict, not a free man - I knew that this fight was the most important fight of my life. It took me eighteen months to kill the desire to smoke. And that is the key. Smoking is, above all, an emotional problem, a habit, not so much an addiction.
The method I used to become a free man again was almost identical to this. I say almost because what took me a year and a half could have taken much less. Weeks or even days.
There is no drama or special supplements in this method. No 'will of iron' is necessary. And above all there is
no fear. (One of the biggest problems for most of us is our fear of change.)
It is a guide to your enemy. I suggest that you look into this.
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Now I don't. And that was because I won this fight many years ago.
After my moment of truth - when I was forced to accept that I was an addict, not a free man - I knew that this fight was the most important fight of my life. It took me eighteen months to kill the desire to smoke. And that is the key. Smoking is, above all, an emotional problem, a habit, not so much an addiction.The method I used to become a free man again was almost identical to this. I say almost because what took me a year and a half could have taken much less. Weeks or even days.
There is no drama or special supplements in this method. No 'will of iron' is necessary. And above all there is
no fear. (One of the biggest problems for most of us is our fear of change.)
It is a guide to your enemy. I suggest that you look into this.
***************************************************************************************************
What Happens When You Smoke
You know what happens when you smoke? Nicotine, along with other toxic and radioactive chemicals are
inhaled into your lungs.
Yes, you read that right. Radioactive. In you, with every puff.Then the nicotine and the rest pass through to the blood, and in about ten seconds they reach the brain.
Your brain. Your wonderful brain – the most complex and amazing thing that we humans have ever discovered. Where you live. The command centre of your life.
Your body immediately defends itself from this attack by trying to eliminate this poison as fast as possible.
Your heart beats faster, which increases your blood pressure, straining the heart. The circulation to your hands and feet is slowed, and the brain gets more oxygen while the muscles get less.
And your liver pushes more sugar into your blood stream.
All of this gives you a buzz, doesn’t it? Immediately a little more cheerful. Things don’t look so bad now.
About 10 minutes later you feel nice and calm as the carbon monoxide – a sedative – goes round your body. (In the old days, carbon monoxide gas was a favourite suicide method for unhappy housewives. It worked fine. No pain. No gain.)
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